THE DEFINITIVE GUIDE TO KETO AND HIIT

Most vegetables are lower in carbs. Leafy greens and cruciferous vegetables have specifically reduced levels, and many of their carbs consist of fiber.This high-protein right away French toast casserole is an easy, scrumptious breakfast ideal for meal prep or feeding a group. With crispy edges, a custardy Heart, and 25 grams of protein per serving,